Pure Motion Stretch

If you don't make time for wellness you will have to make time for illness.

Recover Quicker Workout Harder

Fascial Stretch Therapy (FST) addresses the aches and pains associated with tight fascial issues, overworked muscles, joint impingement, poor posture, stress fractures, and sports injuries.

I HAVE DESIGNED A PROGRAM TO ASSIST WITH OPTIMAL PERFORMANCE IN ALL YOUR ACTIVITIES!

CLIENT TESTIMONIALS

Hear from our happy members

Clients share how stretching has improved mobility, circulation, relaxation and performance.

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Pure Motion Stretch is amazing! FST sessions have greatly improved my flexibility and overall well-being. I wanted knowledgeable and super friendly. Stretching and recovery have been an integral part of my fitness journey. Thank you, Rachael-

- Olivia Brooks

I am constantly using my body to work and I developed lower back pain. They told me I needed surgery and was amazed. I was too young for surgery. I started doing 'dynamic stretching' known as FST and I feel 100% better.

- Liam

Pure Motion Stretch is fantastic! My flexibility and overall fitness has improved dramatically. I grew 6 inches in one year and was feeling so sore all the time. I Highly recommend! Thank you for helping me improve my flexibility goals.

- Isabella

As a former collegiate athlete who hoped to get back into shape, Rachael and her system helped me quickly reset my body breaking up years of tight fascia. My flexibility and resilience to hard workouts now are off the charts. Backcountry skiing, Climbing, running, weigh training, Brazilian JJ... I am fired up. I highly recommend!

Jack- 48 Mammoth Lakes, CA

FST- Fascial Stretch Therapy

What does it do?

Transforms Flexibility

Resets Central Nervous System

Assists with Muscle Repair

Increases Relaxation

OPTIONS:

60 MIN or 90 MIN SESSIONS

OFF-SITE APPOINTMENTS

Common injuries that prevent you from actively participating:

Impingement
Arthritis
Growth Spurts
Micro-Tears
Aging Injuries
Lack of Mobility
Work related aches and pains
Car Accidents
Paralysis
Tendonitis
Pulled Ligaments
Tech-Neck

The best thing about working wih clients is to see the progress and positive life-changes that occur after more flexibility is achieved. Pure Motion Stretch is located in Charlotte, NC. Experience personalized stretching sessions that cater to your unique needs. Dynamic stretching promotes long-term flexibility and injuries can disapear!

Rachael has assisted thousands of clients, friends, teamates and family members with their wellness, weight loss, weight gain, injury recovery and mobility. Pure Motion Stretch first opened in 2018. The recovery side of fitness and FST helps clients in Plaza Midwood/Eastover neighborhood.

"If we don't make time for wellness, we will have to make time injury."

Introducing Our Fitness Services

Personal trainer, woman and man with schedule for exercise, chart plan or check fitness progress in gym. Sports instructor, coach and checklist of people training for body health, workout or wellness

Personal Training Programs

Customized fitness plans designed by our expert trainers to help you achieve your personal goals.

woman in black long sleeve shirt and black pants sitting on exercise equipment

Mobility Routines

Elevate your flexibility and movement with our dynamic mobility routines designed to enhance your range of motion, prevent injuries, and boost overall performance. Perfect for all fitness levels! Whether you are young or old joint health is essential.

Young couple dancing indoors, closeup of legs

Group Fitness Class

I have been dancing for 20 years and love to add High-Energy Latin Cardio, Latin Dancing, and Fitness Classes to fitnes! Dancing makes exercising fun. I am now organizing a really fun project for International Dance Day April 2025! More news to follow.

Welcome to Pure Motion Stretch, where our mission is to help you achieve your health and wellness goals through personalized stretching routines. We believe in the power of dynamic stretching to reduce stress, lengthen fascial and muscle tissues and enhance overall physical performance.

We stay dedicated to providing a supportive and friendly environment where you can thrive. Whether you're an athlete looking to optimize your training or someone seeking relief from daily discomfort, we offer tailored sessions to meet your unique needs. Join us at Pure Motion Stretch and take the first step towards a more flexible and balanced life.

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I've never felt more rejuvenated and flexible! Rachael has transformed my fitness routine with her exceptional stretching sessions.

- Olivia

Pure Motion Stretch has completely revitalized my fitness routine; their tailored approach to stretching has significantly improved my posture, flexibility and overall well-being.

- Leslie

Rachael transformed my flexibility! The staff is incredibly knowledgeable and supportive and I feel amazing after every session. Thank you!

- Jessica

I've never felt more rejuvenated and flexible! Rachael has transformed my fitness routine with her exceptional stretching sessions.

- Olivia

Pure Motion Stretch has completely revitalized my fitness routine; their tailored approach to stretching has significantly improved my posture, flexibility and overall well-being.

- Leslie

Rachael transformed my flexibility! The staff is incredibly knowledgeable and supportive and I feel amazing after every session. Thank you!

- Jessica

I've never felt more rejuvenated and flexible! Rachael has transformed my fitness routine with her exceptional stretching sessions.

- Olivia

Pure Motion Stretch has completely revitalized my fitness routine; their tailored approach to stretching has significantly improved my posture, flexibility and overall well-being.

- Leslie

Rachael transformed my flexibility! The staff is incredibly knowledgeable and supportive and I feel amazing after every session. Thank you!

- Jessica

What's the first thing a dog does when they get up? STRETCH!

Trade your desk chair for a yoga mat—let's stretch those muscles and laugh off any post-baby or office ouches!

Email [email protected] for an consultation!